Dance Like Beyonce Every Hour To Fight Back Against Killer Effects of Sedentary Lifestyle

Dance Like Beyonce Every Hour To Fight Back Against Killer Effects of Sedentary Lifestyle

Every Hour, Get a Short Move On

If these articles don’t inspire us to get our dance moves on, not much will.  We repeat that doctors say a minute and a half of gettin’ your groove on in some way every 30 minutes will go a long way to keeping you healthy. Two minutes of treadmill walking every 20 minutes is great. Reality is that most of us don’t have access to a treadmill during the day, so we must improvise.

For starters, standing up and waving our arms while marching in place for 90 seconds is better than doing nothing. March for a minute and add squats at desk for 30 seconds. Improvise! Trust me, I understand the mindset that says “I can’t stop now” — except that you MUST!! Your life depends upon it. Just imagine that you’re Beyonce or one of her dancers.

I will try to adjust my own routine to accommodate 90 seconds of exercise every 30 minutes and let you know how I’m doing. ~ Anne