Body Beat | Mind Control of Food Cravings | Ashley Graham For Navabi | Christie Brinkley's New Skin Care Line
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… Anecdotally, I have engaged in these practices for years, coming to grips with my own cravings as the primary vehicle for controlling my weight. When I see photos of a Big Mac or other fat-drenched burger, my mind says ‘poison’ and I actually have a response of disgust, not desire.
Brain science suggests that we can employ the same tactics in reprogramming our brains to resist size 0 fashion models as the ‘ideal’ vision of female beauty and a body image we women should regard as aspirational. This AOC article deserves updating, because science clearly is on my side in the assumption that we CAN control our response to advertising and commercial messaging, as well as our own private desires for food and drink. It’s tough going in the beginning, but we CAN do it! ~ Anne
Foodies Melissa & Jasmine Hemsley Ace 'The Art of Eating Well'
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Vogue’s Anna Wintour and Sally SingerVogue.com lavishes compliments on London-based sisters Melissa Hemsley and Jasmine Hemsley, authors of celebrated food consultants and food activists, authors of ‘The Art of Eating Well’.
Vogue’s Sally Singer was so intrigued with The Art of Eating Well, that she decided to eat in a Hemsley and Hemsley manner during Fashion Week’s Spring 2015 collections.
Check out Melissa’s and Jasmine’s regular food blog at Vogue UK.
Their food philosophy—which has already received acclaim in such publications as British Vogue, The Sunday Telegraph, Glamour, The Sunday Times, and Stylist—is simple: changing the way you eat doesn’t have to involve deprivation, but can be enjoyed every day, at home, at work, with family and friends, or eating out. The Art of Eating Well is chock full of the Hemsleys’ recipes, knowledge, and advice on making the switch to a delicious, healthy, and satisfying diet. The Art of Eating Well is a cookbook with exciting and inventive recipes that are so delicious you forget that the premise is health and nourishment.
